1- Acknowledge your part in how you are feeling.Are you projecting? Sometimes the things you think others are thinking about you are actually things you are thinking about yourself. Ask yourself if you blaming your insecurities and negative thinking on other people. Often times it is you that has created the storyline in your head.
2- Put your worries in perspective.Ok, this may sound harsh, but we are not as riveting as we think. Of course your energy, your work and your presence is important, but everyone has their own realities, obsessions and distractions. Chances are, people are not hyper-focused on you. Next time you start wondering if people are judging or commenting on your life, try to remember people are not spending too much time analyzing you.
3- Be kind to yourself. Try not to tear yourself to shreds! Perhaps…
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